Track this subscription with Gravity→No bank sync

Verified from official source

Difficulty F · 78/100— Very hard to cancel

How to cancel F45 Training

Name: Gravity: Cancel Subscriptions
Price: 19.99 USD
Rating: 4.8 (50 reviews)
Author: Viral App Labs LLC

F45 Training memberships are sold by independently operated studios, so cancellation runs through your home studio rather than a central account page. Every studio page on f45training.com carries a CANCEL MEMBERSHIP form, but submitting it only opens a request — the studio verifies it against your agreement, including any notice period or early-termination fee.

Menus and labels can change. If the steps below don’t match what you see, use the official help link on this page.

How are you billed?

Submit F45's online cancellation request form Contact your home studio directly Freeze or pause instead of cancelling If your F45 studio has closed

Fast answer

Where to start with F45 Training

Open official help

Can you cancel online?: depends
Where to start: Your home studio's page on f45training.com (Find A Studio, then the CANCEL MEMBERSHIP section), or the studio directly by email or phone.
Apple or Google billed?: Not commonly documented
Keeps access until: Until the studio processes the request and any notice period in your membership agreement has run out. F45 publishes no single cutoff date, and states the membership is not cancelled at the moment the form is submitted — confirm the final billing date with your studio in writing.
Contract / fees: F45 studios are franchised and each sets its own membership terms. F45's own cancellation form references required notice periods and "applicable early termination fees if you are submitting a request to terminate early," but no central figures are published — term length, notice window and any ETF are defined in the agreement you signed at your home studio. Some studios sell month-to-month plans, others fixed-term commitments. F45's knowledge base states only that "cancellation policies, notice periods, and fees may vary depending on the studio's contract terms." Pull your own copy of the agreement before submitting anything.
Verified on: 2026-07-25

Step-by-step cancellation

These steps only appear when the flow was verified against an official provider or platform source.

Submit F45's online cancellation request form

1
Go to f45training.com and use Find A Studio to open your home studio's own page.
2
Scroll to the CANCEL MEMBERSHIP section near the bottom of the studio page.
3
Enter the email address your F45 membership is registered under and press Submit.
4
You should see "Your cancellation request has been submitted" — note that F45 states "Your membership is not immediately cancelled upon submission of this form."
5
The local studio team verifies the request and processes it under your membership terms, including any required notice period or early termination fee.
6
Wait for the written confirmation F45 says you will receive once the request has been verified and processed, and save it.

Contact your home studio directly

1
Use F45's Find a Studio tool to get your home studio's phone number and email address.
2
Reach out to your studio to request cancellation, following F45's step: "Reach out to your studio to request cancellation or a membership freeze."
3
Review your contract terms — F45 states your studio will provide details on any required notice periods or fees.
4
Send the request by email rather than only by phone or in person, so the date your notice starts is documented. Include your full name and the email on the membership.
5
Confirm the request with your studio to ensure it is processed correctly, and ask for the final billing date in writing.
6
Keep the written confirmation until you have seen billing stop on your statement.

Freeze or pause instead of cancelling

1
Ask your home studio about a membership freeze rather than a full cancellation — F45 documents freeze as an alternative handled by the studio.
2
Confirm in writing how long the freeze runs, whether it carries a fee, and the exact date billing resumes, since these terms sit with the studio.
3
Note that a freeze is not a cancellation: the underlying agreement, term and any notice period continue to apply when the freeze ends.
4
Be aware F45 states FIT Rewards can only be redeemed while a membership is active, and cannot be earned or redeemed while a membership is cancelled or paused.
5
Get written confirmation from the studio and diarise the restart date.

If your F45 studio has closed

1
F45 states that in cases of studio closure your membership should be cancelled without further action from you.
2
Check your card statement to confirm the recurring charge has actually stopped.
3
If charges continue, contact the studio team — F45's knowledge base directs closed-studio billing questions to the studio.
4
For refunds on unused classes or membership fees, note F45 states it cannot process refunds on behalf of franchisees, so the studio decides.
5
If the studio is unreachable and charges persist, dispute the charge with your card issuer as a last resort.

Expect a retention offer

• Every cancellation request is routed to the local studio team for manual verification rather than processed instantly
• A membership freeze is presented as the alternative to cancelling
• No published processing time or confirmation deadline after the online form is submitted
• Notice periods and early termination fees are not published on any public page — they exist only in the studio agreement you signed
• No central escalation path: F45 corporate points members back to the individual franchise studio

Decline script

“Please cancel my subscription effective today and email me a confirmation. I'm not interested in a discount or pause.”

Common problems

Only official-source troubleshooting notes are included here.

What happens after you cancel?

Post-cancellation details like access, downgrade behavior, and refund caveats are shown only when the provider documents them.

The online form registers a request only — F45 states the membership is not cancelled at the point of submission.
The local studio team verifies the request against your agreement and applies any required notice period or early termination fee.
You receive a confirmation once the studio has verified and processed the request; there is no published timeframe for this.
Access to the F45 Training app ends once the membership is cancelled or frozen, and FIT Rewards can no longer be earned or redeemed.
Billing and refund questions remain with the studio — F45 states it cannot process refunds on behalf of franchisees.
Watch your statement for at least one further billing cycle, since notice periods mean one more charge is common.

Refund notes

F45 does not publish a refund policy centrally. Its member knowledge base directs billing and refund questions to the home studio, and states F45 cannot process refunds on behalf of franchisees — including refunds for unused classes or membership fees when a studio closes. Any mid-term or pro-rata refund is at the studio's discretion under your agreement.

Gravity for iPhone

Canceled F45 Training? Track your other renewals in Gravity

Gravity tracks every renewal date, sends reminders before free trials and renewals, and gives you step-by-step help canceling anything else, on iPhone, no bank login.

No bank login
Private / on-device
AI cancel assistant

Track renewal datesFree trial alertsStep-by-step cancellation help

Download Gravity

FAQ

Can I cancel my F45 Training membership through the F45 Training app?

No. F45's member knowledge base routes cancellations to your home studio, and the F45 Training app handles class bookings rather than membership termination. The only online route F45 publishes is the CANCEL MEMBERSHIP form on your studio's page at f45training.com, and that submits a request rather than ending the membership on the spot.

How long does F45 Training take to process a cancellation request?

F45 does not publish a processing time. Its studio-page form states the membership "is not immediately cancelled upon submission of this form" and that you will receive a confirmation once the local studio team has verified and processed the request. If no confirmation arrives, follow up with the studio directly and keep the correspondence.

Does F45 Training charge an early termination fee?

It depends on the agreement you signed at your studio. F45's cancellation form explicitly references "applicable early termination fees if you are submitting a request to terminate early," but F45 does not publish amounts centrally because each studio sets its own terms. Check your membership agreement, and ask the studio to confirm any fee in writing before you cancel.

What notice period does F45 Training require before a membership ends?

F45 does not state a single figure. Its knowledge base says notice periods "may vary depending on the studio's contract terms" and that your studio will provide the details. Send your request in writing so the date the notice clock starts is documented, and ask the studio to confirm the exact final billing date.

What happens to my F45 Training membership if my studio closes?

F45's knowledge base states that when a studio closes, the membership should be cancelled without you needing to act. Check your card statement to confirm billing has stopped. For refunds on unused classes or membership fees, F45 says it cannot process refunds on behalf of franchisees, so that decision sits with the studio.

Gravity

Track renewals before the next surprise charge.

Gravity helps you track subscription renewals, monitor free trials, and keep a clean list of what still needs attention.

Track subscription renewalsTrack free trialsStay ahead of billing datesUse the cancellation hub