Oura Membership cancels online — no phone call or chat needed. Sign in to the Membership Hub at membership.ouraring.com, or open the Oura app menu, go to Settings, then Account, then Manage membership. Cancelling stops renewal but takes effect at the end of the current billing cycle, and Oura states partial refunds aren't available on prepaid or annual plans.
Menus and labels can change. If the steps below don’t match what you see, use the official help link on this page.
Fast answer
These steps only appear when the flow was verified against an official provider or platform source.
Go to membership.ouraring.com and sign in with your Oura account.
Open your membership details in the Hub.
Select the cancellation option and confirm.
Check your renewal date — cancellation takes effect at the end of the current billing cycle, not immediately.
Tap the menu icon in the upper-left corner of the app's home screen.
Tap Settings.
Scroll to Account.
Tap Manage membership, which opens the Membership Hub.
Select the cancellation option and confirm.
Go to support.ouraring.com and submit a ticket to Oura Member Care.
Ask to cancel your Oura Membership and include the email address on your Oura account.
Keep the confirmation reply — cancellation still takes effect at the end of the current billing cycle.
Only official-source troubleshooting notes are included here.
Post-cancellation details like access, downgrade behavior, and refund caveats are shown only when the provider documents them.
Gravity for iPhone
Gravity tracks every renewal date, sends reminders before free trials and renewals, and gives you step-by-step help canceling anything else, on iPhone, no bank login.
No. Oura's Member Care documentation states there is no option to pause an Oura Membership — the only choices are keeping it active or cancelling. If you cancel and later want it back, Oura says you can renew after your complimentary month or current billing cycle ends, and your saved data becomes accessible again on re-enrollment.
Your data and account stay saved as long as you don't delete the account. Without an active membership, Oura says the app still shows your three daily scores (Readiness, Activity and Sleep), ring battery, basic profile information, app settings and Explore content. Detailed insights and Oura API access are the parts that go away.
Oura's help page states partial refunds aren't available for cancelled prepaid or annual membership plans once the complimentary first month has ended, and its Terms say you won't receive a prorated refund for the remainder of the subscription term. You keep full access until the paid term ends. Oura's Terms note a separate 14-day cooling-off right for EU residents who haven't used the service.
Oura states that if you cancel before your complimentary month ends, you will not be charged. That month begins when your ring is paired with the Oura App rather than when you order, so check the Membership Hub for your actual renewal date instead of counting from the delivery day.
Oura bills memberships directly — its documented payment methods are PayPal, Visa, Mastercard, American Express, Discover and HSA/FSA cards, and the Oura listing on the App Store shows no in-app purchases. So cancel in the Membership Hub, not in your phone's subscription settings. If a recurring charge on your statement is itemised under Apple or Google, check that platform's subscription manager as well.
Gravity
Gravity helps you track subscription renewals, monitor free trials, and keep a clean list of what still needs attention.
Gravity is an independent app by Viral App Labs LLC and is not affiliated with or endorsed by Oura Membership. Trademarks belong to their respective owners. Steps verified against official sources on 2026-07-25.
Official source
Oura Membership — Oura Member Care • Last verified: 2026-07-25
Gravity