How to Cancel Headspace Subscription (2026)

Headspace Pricing in 2026

• Headspace Plus Monthly: $12.99/month
• Headspace Plus Annual: $69.99/year
• Headspace for Work: Team pricing varies

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How to Cancel Headspace

If Billed Through Apple

1. Settings → [Your Name] → Subscriptions
2. Find Headspace
3. Tap Cancel Subscription → Confirm

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Via Headspace Website

1. Go to headspace.com and sign in
2. Click your profile → My Account
3. Select Subscription → Cancel Subscription
4. Navigate the retention flow and confirm

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Via Headspace App on iPhone

1. Open Headspace → tap the Profile tab
2. Tap Settings → Payment & Plan
3. Tap Manage Plan → Cancel Plan

If cancellation redirects you to Apple, it's Apple-billed — use the Settings route.

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What You Lose

• Access to the full Headspace library (500+ guided sessions, sleep content, movement exercises)
• Headspace for Kids content
• Offline downloads

The free tier provides a limited set of beginner meditation content — enough to assess whether the practice suits you but not the full experience.

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Headspace Refund Policy

• Monthly: No refund for current period
• Annual: Contact support at help.headspace.com within a reasonable window after renewal
• Apple-billed: reportaproblem.apple.com for recent accidental charges

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Free Alternatives

Insight Timer (free) is the most comprehensive free alternative, with a larger library than Headspace's paid tier. UCLA Mindful, Smiling Mind, and YouTube meditation channels offer quality free content for consistent practitioners.

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Calm vs. Headspace: If You're Keeping One

Both apps are premium meditation tools with similar price points and feature sets. The main difference is style:

• Calm emphasizes ambient sound, sleep, and relaxation
• Headspace emphasizes structured meditation courses and mindfulness training

If you're paying for both, pick one and cancel the other. Most practitioners find one sufficient.

Log the cancellation in Gravity and update your wellness subscription total.